Shoulders

Also known as Side Support with bent knees, Side Lift.

Also known as Reverse Hug a Tree, Airplane Arms.

Also known as Rowing Front 1 through 4, Rowing Front: Sitting Tall, Bending Down.

Also known as Rowing Back, Hands to Sternum (Seated Facing Back).

Also known as Arms Pulling Straps or Pulling Ropes.

Also known as Prone Shoulder Press

Also known as Roll Over, Jackknife, or Short Spine: Hands in Straps.

Workout Planning