Hip Extension
Also known as Hip Extension with Tower Bar.
Full Hanging
Also known as Full Hang Off Edge.
Footwork
Also known as Footwork with Tower Bar or Hamstring Stretch.
Cat
Also known as Kneeling Cat or Cat Kneeling.
Breathing
Also known as Breathing with Roll Down Bar.
9090
Also known as restorative rest, 90-90, 90/90, or 90 90.
Up Stretch
Also known as Around the World Up Stretch.
Thighs in Straps with Velcro Cuffs
Also known as Straps Velcro Loops
