Hips

Also known as Swan Dive, Swan Dive: First Long Box, Swan: Feet on Bar

Also known as Psoas Stretch, Hip Flexor Stretch, Hamstring Stretch, Lunge or Knee Extension.

Also known as Forward Splits, Front Splits

Also known as Backward Splits.

Also known as Side-lying Footwork.

Also known as Short Spine Massage or Short Spine Stretch.

Also known as Hinge, or Straight Back.

Also known as Single Leg Knee Stretch.

Workout Planning