Quadruped Hip Extension
Also known as Kicking Bird Dog.
Quadruped Foot in Strap
Also known as Sagittal Leg Arc.
Hug a Tree Facing Front
Also known as Tree Hugs, or 2nd Position.
Rowing + Rotator | Arm Work Facing Back
Also known as Rowing, La Croix, Rotator, Two Arm Rotator, External Rotation
Kneeling Abdominals Facing Front
Also known as Quadruped, Core Control.
Knee Stretch
Also known as Jackrabbit.
