Apparatus:
Reformer
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Quadruped Foot in Strap
Also known as Sagittal Leg Arc.
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Extension, Knee Extension, Trunk Stability on the Sagittal Plane, Trunk Stability on the Frontal Plane, Trunk Stability on the Transverse Plane
Body Position
Body Part
Trunk/Core, Hips, Knees, Arms
