Hips

Also known as Hinge, Roll Down: Flat Back, Flat Back Abdominals

Also known as Number 4, Figure 4 Stretch, Piriformis Stretch, Glute Stretch, Gluteals Stretch , Hip Rotator Stretch, or External Rotator Stretch

Also known as Lay Backs or Supine Leg Series.

Also known as Hamstring Curls, Frogs Lying Flat: Parallel, Leg Pump Supine, Hamstring Press, Hamstring Press Hips Down.

Also known as Leg Press Standing, Standing Leg and Foot Press, Standing Leg Lowers, Cross Over Step, Side Step.

Also known as Seated Leg Pumps-Side Sit, V-Sit, Pumping, or Footwork.

Workout Planning