Hips

Also known as Going Up Sideways, Side Step Up, or Step Down Side.

Also known as Quadruped, Bird Dog, or Modified Swimming.

Also known as Bridge Pumps, Bridge Combo, Semi-Circle, Hamstring Press Hips Up, or Hamstring Press with Leg Arc (single leg variation).

Also known as Femur Arcs, Toe Taps, or Dead Bug.

Also known as Bridge Pumps, Backwards Frogs, Frogs Facing Out, Table, Frog Back Hips Up, Back Frog Plié.

Also known as Frog(s) Lying Flat, Hip Opener.

Also known as Pelvic Curl, Neutral Bridge (flat back variation), or Articulated Bridge (spine articulation variation).

Also known as Step Ups, Going Up Front, Arabesque, Forward Step Up, Mountain Climber, Climbing Up The Mountain, or Step Down Back.

Also known as Seated Footwork, Seated (Double) Leg Pumps, Leg Pumps Facing Front, or Pumping (While Seated on Top of the Chair).

Also known as Kneeling Cat, Cat Stretch Kneeling, or Cat Kneeling.

Also known as The Z.

Workout Planning