Apparatus:
Reformer
Level:
Fundamental
Props
variations
Focus/Type
,
Frog Kicks | Feet in Straps
variations
Apparatus:
Level:
Movement Focus
Hip Abduction, Hip External Rotation, Knee Extension, Lumbopelvic Stability, Trunk Stability on the Sagittal Plane, Trunk Stability on the Frontal Plane, Hip Dissociation
Body Position
Body Part
