exercise tutorials

Roll Down with Rotation on a Diagonal

Roll Down with Thoracic Extension

Roll Down Series

Roll Down with Flat Back

Reverse Push Through

Also known as Backwards Push-Through or Reverse Arms.

Prone Hamstring Curls

Prone Arm Springs

Pelvic Press

Also known as Bridge, Waterskier.

Parakeet

Also known as Metronome, Shoulder Roll Down.

Monkey

Mermaid

Also known as Side Stretch or Side Sitting 2.

Magician