Trunk Stability on the Transverse Plane

Also known as Knee Folds, Leg Raises, Knee Floats, or Pistons.

Also known as Leg Pull Back, Leg Pull Up

Also known as Single Leg Circles, or Supine One Leg Circles, Knee Stirs.

Also known as Bridging with Marching, Bridging with One Leg Lift, or Shoulder Bridge.

Also known as Butterfly, Bent Knee Fall Out.

Workout Planning