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Trunk Stability on the Transverse Plane

Supine Leg Series with Spinefitter

Scissors with Spinefitter

Also known as Single Straight Leg Stretch.

Side Kick Series with Spinefitter

Bent Knee Opening

Side Kick Series

Also known as Side Kick, Sidekick, Side-Lying Series, Side-Lying Leg Series

Side Kick Series with Sitting Box

Side Balance

Also known as Side Kicks Prep

Scissors in the Air

Quadruped Leg Abduction

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