Side-Lying Leg Springs Series
Also known as Side Kicks, Side Leg Series, or Leg Spring Series Supine.
Hip Extension
Also known as Hip Extension with Tower Bar.
Quadruped Hip Extension
Also known as Kicking Bird Dog.
Quadruped Foot in Strap
Also known as Sagittal Leg Arc.
Kneeling Arm Work Facing Side Introduction
Also known as Pull a Sword, Back Hand, Travolta, Goal Post, Side Bend, Internal Rotation, and External Rotation.
External Rotation Facing Side
Also known as One Arm Rotator.
