Trunk Stability on the Frontal Plane

Also known as Seated Leg Pumps-Side Sit, V-Sit, Pumping, or Footwork.

Also known as Lateral Flexion, Side Roll Up, Sidebends, Side Bend, Side Lift.

Also known as Piano Lesson Back, Plié Back, Frog Back, Frog Facing Back.

Also known as Plié Front, Piano Lesson Front, Frog Front.

Workout Planning