Trunk Stability on the Frontal Plane

Lower & Lift | Supine Leg Spring Series

Circles | Supine Leg Spring Series

Passé-Developé | Side-Lying Leg Springs

Side-Lying Leg Springs Series

Also known as Side Kicks, Side Leg Series, or Leg Spring Series Supine.

Magician

Star

Also known as Side Support

Star Prep

Also known as Side Support with bent knees, Side Lift.

Seated Arm Work Facing Side

Side Splits