Kneeling Arm Work Facing Side Introduction
Also known as Pull a Sword, Back Hand, Travolta, Goal Post, Side Bend, Internal Rotation, and External Rotation.
The Z
Also known as Thigh Stretch.
Knee Stretch: Knees Off Single Leg
Also known as Mountain Climber, FTD Florist, Single Leg Jackrabbit, Jaguar, or Tiger Stretch.
Bridging
Also known as Bottom Lift, Pelvic Lift, Coccyx Curl, Pelvic Curl, Hip Rolls, or Shoulder Bridge.
