The Z
Also known as Thigh Stretch.
Rolling Like a Ball | Mat
Also known as Rolling Back, Roll-Like-a-Ball or Rolling.
Quadruped Hover
Also known as Table Hover, or Knee Hover.
Prone Thigh Stretch
Also known as Prone Knee Bend
Metatarsal Stretch | Mat
Also known as Toe Extension Stretch
Standing Knee Bend
Also known as Pliés
