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Trunk/Core

Swimming with Belt

Push-Ups with Blocks

Push-Ups with Belt

Stomach Series with Belt

Also known as Ab Series, Abdominal Series, Series of Five

Hundred with Belt

Also known as 100, One Hundred, The Hundred

Scissors + Bicycle in the Air with Belt

Climb a Tree | Belt

Breathing with Belt

Supine Arm Arcs with Belt

Side Kick Series with Belt

Oblique Half Roll Back with Magic Circle

Also known as C-Curve or Bent Leg Roll Down.

Abdominal Series on Forearms with Magic Circle

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