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Double Toe Taps with Small Ball

Also known as Femur Arcs, Heel Taps

Quadruped Series

Seated Side Bend with Dowel

Double Leg Stretch with Small Ball

Leg Circles with Small Ball

Helicopter – Windmill with Small Ball

Bicycle with Small Ball

Supine Abdominals with Small Ball

Also known as Stomach Series.

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Roll Up With Push-Through Bar

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C-Curve with Small Ball

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