Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Standing Arm Springs Facing Side
exercise tutorials
Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Movement Focus
Shoulder Abduction, Shoulder External Rotation, Shoulder Horizontal Abduction
Body Position
Body Part
