Skip to content
Courses
My Account
Log in
My Courses
My Account
Log in
Exercises
Workout Planning
Workout Planning
Templates
Private Session Planning
Group Session Planning
Deep Dive
Sequences
Mat
Reformer
Reformer with Tower
Chair
Barrels
Circuit Sequences
Teaching Skills
Movement Science
Q&A
Ask a Question
Q&A Recordings
Special Populations
Courses
Shoulder Abduction
Goal Post | Arm Work Facing Side
Also known as
Deltoid Reach, Arms Overhead
Spine Twist with Blocks
Standing Arm Springs Facing Side
Deltoid Massage
Mermaid with Magic Circle
Underarm Massage
Spine Twist with Foam Roller
Side Over
Mermaid
Older posts
Page
1
Page
2
Page
3
Next
→
Exercises
Workout Planning
Teaching Skills
Movement Science
Q&A
Special Populations
Courses
Close
