Side Dangling
Also known as Side Hanging
Seated Mermaid
Also known as Side Stretch.
Seated Pull Down
Also known as Lat Pull, One Arm Lat Pull, Single Arm Mermaid Prep, or Side Sitting 1.
Star
Also known as Side Support
Overhead Press
Also known as Prone Shoulder Press
Pull a Sword
Also known as Cross Arm Pull, Side Arms #1, Pull a Sword, or Swackadee.
