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Trunk/Core
Standing Heel Raises with Magic Circle
Rolling Like a Ball with Magic Circle
Double Leg Stretch with Magic Circle
Chest lift Over Small Ball
Also known as
Ab Curl
Side-Lying Breathing with Small Ball
Roll Over with Band
Quadruped Hip Extension with Band
Double Leg Stretch with Band
Side To Side with Small Ball
Teeter Totter with Large Ball
Stomach Series with Large Ball
Side To Side with Large Ball
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