Spine

Also known as Port de Bras, Circle Saw

Also known as Kneeling Cat or Cat Kneeling.

Also known as Breathing with Roll Down Bar.

Also known as restorative rest, 90-90, 90/90, or 90 90.

Also known as Around the World Up Stretch.

Also known as Prone Extension, or Swan: Hands on Footbar.

Also known as Swan Dive, Swan Dive: First Long Box, Swan: Feet on Bar

Also known as Washer Woman 2 or Standing Cat.

Workout Planning