Spine

Also known as Short Spine Massage or Short Spine Stretch.

Also known as Flat Back Twist, Twist, Twist Tilt

Also known as Roll Down

Also known as Side Bend, Up and Over a Barrel, or Lateral Flexion.

Also known as Rotation, Old Man at the Gym

Also known as Rowing Front 1 through 4, Rowing Front: Sitting Tall, Bending Down.

Also known as Rowing Back, Hands to Sternum (Seated Facing Back).

Also known as Roll Over, Jackknife, or Short Spine: Hands in Straps.

Also known as Long Spine Stretch

Workout Planning