Twist Facing Side
Also known as Oblique Twist Kneeling Sideways or Torso Twister.
Side Bend + Triceps | Arm Work Facing Side
Also known as Painting Under the Stairs, Lateral Flexion, Triceps, or Semaphore.
Kneeling Arm Work Facing Side Introduction
Also known as Pull a Sword, Back Hand, Travolta, Goal Post, Side Bend, Internal Rotation, and External Rotation.
