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Legs

Circles | Supine Leg Spring Series

Squats with Push-Through Bar

Squats at Springboard

Squats with a Single Spring

Squats & Pull-Ups on Top

Also known as Pull-Ups standing on top of the table

Squats

Also known as Assisted Squats, or Pilates Squat.

Turn In & Out | Side-Lying Leg Spring Series

Forward & Back | Side-Lying Leg Springs

Circles | Side-Lying Leg Springs

Side-Lying Leg Springs Series

Also known as Side Kicks, Side Leg Series, or Leg Spring Series Supine.

Prone Hamstring Curls

Parakeet

Also known as Metronome, Shoulder Roll Down.

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