Apparatus:
Trapeze Table/Cadillac, Wall Tower, Springboard, Springboard with PTB
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Squats with a Single Spring
exercise tutorials
Apparatus:
Trapeze Table/Cadillac, Wall Tower, Springboard, Springboard with PTB
Level:
Movement Focus
Hip Extension, Trunk Stability on the Transverse Plane, Knee Tracking
Body Position
Body Part
