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Legs

Standing Leg Series with Block

Single Strap Bend & Stretch | Feet in Straps

Peter Pan | Feet in Straps

Also known as Stag, Bow & Arrow, or Pas de Chat, Peter Pan

Side-Lying Hip Extension

The Z Blocks

Also known as Thigh Stretch.

Bridging with Blocks

Also known as Bridge.

Prone Hamstring Curls with Small Ball

Single Leg Stretch with Band

Hip Circles with Magic Circle

Hundred with Magic Circle

Hundred with Small Ball

Helicopter – Windmill with Small Ball

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