Serve a Tray
Also known as Serving.
Offering Facing Front
Also known as Serving or Reverse Chest Expansion
Knee Stretch: Knees Off Single Leg
Also known as Mountain Climber, FTD Florist, Single Leg Jackrabbit, Jaguar, or Tiger Stretch.
Supine Shoulder Series
Also known as Arm Arcs.
Control Back
Also known as Balance Control Back or Back Control.
Side Bend
Also known as Side Bend Mermaid
Quadruped Hover
Also known as Table Hover, or Knee Hover.
