Arms

Also known as Rowing Front 1 through 4, Rowing Front: Sitting Tall, Bending Down.

Also known as Rowing Back, Hands to Sternum (Seated Facing Back).

Also known as Sagittal Leg Arc.

Also known as Arms Pulling Straps or Pulling Ropes.

Also known as Prone Shoulder Press

Also known as Roll Over, Jackknife, or Short Spine: Hands in Straps.

Also known as Painting Under the Stairs, Lateral Flexion, Triceps, or Semaphore.

Also known as Cross Arm Pull, Side Arms #1, Pull a Sword, or Swackadee.

Also known as Pull a Sword, Back Hand, Travolta, Goal Post, Side Bend, Internal Rotation, and External Rotation.

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