Arms

Leg Pull Front | Arc Upside Down

Front Support

Also known as Plank, Front Control, Control Front, or Leg Pull Down.

Back Support + Leg Pull

Roll Over Shoulder Stand

Washer Woman 1

Also known as Roll Up 1, Hamstring 1, Hamstring Stretch, Push Down, Standing Pike, Cat Standing Front, or Roll Down To Pedal.

Side Pull Up

Also known as Up Stretch: Egyptian Feet; Side Pike; Side Leg Extension I + II (one leg variations); Side Leg Extension: Modification 2; Hamstrings 3: oblique variation

Push-up on floor

Also known as One Arm Prep Hand on Floor, One Arm Push III

Push-Up On Top

Also known as One Arm Push-Ups, One Arm Push Hand On Chair, One Arm Push IV.

Prone Scapular Series | Split Pedal Variations

Prone Scapular Series

Also known as Triceps Press, Triceps Prone, Push-Ups, Chest Press, Double Arm Pumps, Scapula Isolation Prone, One/Two Arm Push Prone, One Arm Push I + II