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Arms
Biceps Curl with Magic Circle
Oblique Half Roll Back with Magic Circle
Also known as
C-Curve or Bent Leg Roll Down.
Spine Stretch Forward with Band
Rowing with Band
Quadruped Hip Extension with Band
Chest Expansion with Band
Push-Ups with Large Ball
Front Support + Inverted V at the Wall
Spine Stretch Forward with Magic Circle
Roll Up with Magic Circle
Push-Ups with Magic Circle
Supine Shoulder Series
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