Apparatus:
Chair
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Cat
Also known as Kneeling Cat, Cat Stretch Kneeling, or Cat Kneeling.
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Flexion, Knee Flexion, Shoulder Flexion, Spine Flexion (Full), Posterior Pelvic Tilt
Body Position
Body Part
