Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB, Moon Box
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Standing Leg Springs
Also known as Standing Single Leg on Moon Box.
exercise tutorials
Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB, Moon Box
Level:
Movement Focus
Hip Abduction, Hip Adduction, Hip Circumduction, Hip Extension, Hip Lateral Stability
Body Position
