Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Thigh Stretch
Also known as The Z.
exercise tutorials
Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard
Level:
Movement Focus
Hip Extension, Knee Flexion, Trunk Stability on the Sagittal Plane
Body Position
Body Part
