Apparatus:

Reformer

Level:

Intermediate

Props

exercise tutorials

Focus/Type

,

Pull a Sword

Also known as Cross Arm Pull, Side Arms #1, Pull a Sword, or Swackadee.

exercise tutorials

Apparatus:

Level:

Movement Focus

Lumbopelvic Stability, Shoulder Abduction, Shoulder Adduction, Shoulder External Rotation, Shoulder Internal Rotation

Body Position

Seated, Kneeling

Body Part

Pelvis, Shoulders, Arms

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