Apparatus:
Reformer
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Kneeling Arm Work Facing Side Introduction
Also known as Pull a Sword, Back Hand, Travolta, Goal Post, Side Bend, Internal Rotation, and External Rotation.
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Extension, Knee Flexion, Trunk Stability on the Sagittal Plane, Trunk Stability on the Frontal Plane, Trunk Stability on the Transverse Plane
Body Position
