Apparatus:
Reformer
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Arm Circles Facing Front
Also known as Arm Work Series Facing Straps, Arm Circles (Hands in Straps), Arm Circles: Tear Drops, Arm Circles: Kneeling Series;
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Extension, Shoulder Abduction, Shoulder Circumduction, Shoulder Flexion, Trunk Stability on the Sagittal Plane
Body Part
