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Also known as Forearm Plank, Elbow Plank, Plank position.

Also known as Up Stretch, Downward Facing Dog, Down Dog

Also known as Push-Ups On Your Knees.

Also known as Plank on your Knees, Push-Up Position, Push-Ups On Your Knees, Kneeling Front Support, Front Support on your Knees.

Also known as Leg Spring Series Supine or Feet in Straps.

Also known as circles, squares, V-lifts, open & close, Leg Circles, or Hip Circles.

Also known as Hip Twist

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