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Teaser on Long Box

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Lift & Lower | Side-Lying Leg Springs

Dart | Blocks

Spine Twist with Blocks

Spine Stretch Forward with Block

Saw with Block

Also known as The Saw

Squats with Blocks

Standing Leg Series with Block

Supine Spine Twist

Also known as Spine Twist, Supine Spinal Twist, or Twisted Roots.

Mermaid Classical

Also known as Cleopatra

Back Support

Also known as Back Control, Control Back, or Upward Plank.

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