exercise tutorials

Calf Squeeze with Spinefitter

Roll Up with Spinefitter

Also known as C-Curve.

Bridging

Bent Knee Opening

Coordination

Also known as Starfish.

Control Front

Also known as Balance Control Front or Control Front.

Control Back

Also known as Balance Control Back or Back Control.

Cleopatra

Also known as The Side Way Sitting Stretch.

Bridging

Also known as Bottom Lift, Pelvic Lift, Coccyx Curl, Pelvic Curl, Hip Rolls, or Shoulder Bridge.

Breast Stroke

Book Opening Facing Front

Back Stroke