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Ribcage Massage with Spinefitter

Prone Thigh Massage with Spinefitter

Pelvic Rocking

Also known as pelvic clock or pelvic curl.

Neck Massage with Spinefitter

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Hundred with Spinefitter

Double Straight Leg Stretch with Spinefitter

Also known as Lower & Lift.

Double Leg Stretch

Dead Bug with Spinefitter

Criss Cross with Spinefitter

Chest Lift with Spinefitter

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