The Z
Also known as Thigh Stretch.
Rowing + Rotator | Arm Work Facing Back
Also known as Rowing, La Croix, Rotator, Two Arm Rotator, External Rotation
Chest Expansion
Also known as Straight Arms, Chest Expansion Prep, or Press Back: Straight Arm
Kneeling Abdominals Facing Front
Also known as Quadruped, Core Control.
Kneeling Abdominals Facing Back
Also known as Reverse Knee Stretch or Reverse Abdominals.
Knee Stretch: Knees Off Single Leg
Also known as Mountain Climber, FTD Florist, Single Leg Jackrabbit, Jaguar, or Tiger Stretch.
Knee Stretch
Also known as Jackrabbit.
