exercise tutorials

Also known as Flat Back Twist, Twist, Twist Tilt

Also known as Roll Down

Also known as Side Bend, Up and Over a Barrel, or Lateral Flexion.

Also known as Rotation, Old Man at the Gym

Also known as Round About.

Also known as Single Leg Knee Stretch.

Also known as Rowing Front 1 through 4, Rowing Front: Sitting Tall, Bending Down.

Also known as Rowing Back, Hands to Sternum (Seated Facing Back).

Also known as Rolling Back.

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