Apparatus:
Reformer
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Short Box Series | Around the World
Also known as Round About.
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Extension, Hip Flexion, Hip Hinge, Spine Rotation, Trunk Stability on the Sagittal Plane, Trunk Stability on the Frontal Plane
Body Position
Body Part
