Splits Facing Back
Also known as Backward Splits.
Hug a Tree Facing Back
Also known as Reverse Hug a Tree, Airplane Arms.
Sleeper
Also known as Side-lying Footwork.Â
Short Spine Massage
Also known as Short Spine Massage or Short Spine Stretch.
Climb a Tree
Also known as Tree
Short Box Series: Flat Back
Also known as Hinge, or Straight Back.
