exercise tutorials

Also known as Swan Dive, Swan Dive: First Long Box, Swan: Feet on Bar

Also known as Supine Arms, Feet in Straps, Short Spine, Long Spine

Also known as Midback Series.

Also known as Side Over and Side Torso Arc.

Also known as Side Support

Also known as Side Support with bent knees, Side Lift.

Also known as Washer Woman 2 or Standing Cat.

Also known as Psoas Stretch, Hip Flexor Stretch, Hamstring Stretch, Lunge or Knee Extension.

Also known as Forward Splits, Front Splits

Workout Planning