Quadruped Hip Extension
Also known as Kicking Bird Dog.
Quadruped Foot in Strap
Also known as Sagittal Leg Arc.
Pulling Straps
Also known as Arms Pulling Straps or Pulling Ropes.Â
Overhead Press
Also known as Prone Shoulder Press
Overhead
Also known as Roll Over, Jackknife, or Short Spine: Hands in Straps.
Long Spine
Also known as Long Spine Stretch
