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Double Leg Stretch with Small Ball
Leg Circles with Small Ball
Helicopter – Windmill with Small Ball
Bicycle with Small Ball
Supine Abdominals with Small Ball
Also known as
Stomach Series.
Side Balance with Small Ball
Knee Stirs
Roll Up With Push-Through Bar
Standing Arm Springs Facing Side
C-Curve with Small Ball
Leg Circles with Belt
Swimming with Belt
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