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Spine Twist with Belt

Seated Side Bend with Belt

Spine Stretch Forward with Belt

Push-Ups with Blocks

Push-Ups with Belt

Chest Stretch with Belt

Knee Stirs with Belt

Stomach Series with Belt

Also known as Ab Series, Abdominal Series, Series of Five

Hundred with Belt

Also known as 100, One Hundred, The Hundred

Double Leg Kicks with Belt

Dart with Belt

Also known as Prone Prep, or Prone Extension.

Scissors + Bicycle in the Air with Belt

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